The science-driven way to mental agency
Train your mind.
Reclaim your life.
Wondi is a science based approach to training the mind, grounded in neuroscience. It combines mindfulness practices, behavioral tracking, and physiological signals to measure and regulate the brain's Default Mode Network (DMN).
The Default Mode Network (DMN)
The brain network that activates when your mind wanders
Altered DMN activity has been linked to anxiety, depression, and ADHD. fMRI studies show that mindfulness practice can reduce DMN activity and improve emotional regulation, focus, and cognitive resilience. , Brewer et al., PNAS, 2011
Train
Train your mind,
as you train your body
Wondi provides you, short, daily Breath Counting Task (BCT) exercises, a validated behavioral proxy for mind wandering and meta awareness. , Levinson et al., 2014
Join the Waitlist
Track
MindFit Score, the first evidence-based proxy to your DMN Health
Your MindFit Score combines validated Breath Counting Task (BCT) exercises results, phone behavior patterns, wearable signals like HRV and sleep, and daily check ins.
Join the WaitlistCompare
See how your MindFit Score ranks against your peers
Share your score and benchmark how you rank across your network, age group, and profession.
Join the Waitlist
Join Wondi