Blog
Peer Support in Mental Health Recovery: Why Someone Who's Been There Changes Everything
Medication and therapy got me through rock bottom. But the thing that helped me most in recovery was helping someone else, and the science backs it up. Why peer support is the piece that goes beyond medication and therapy.
How to Detect Video Game Addiction in Your Child
Hours are the wrong metric. Dr. Jungjin Kim on the real signals of gaming disorder, impairment and loss of control, why it's usually a symptom, and when to seek help.
Are Screens Good or Bad for Us?
Screens are rarely the problem on their own. Dr. Jungjin Kim on the better question to ask, what a screen quietly replaces, and why heavy-handed bans backfire.
Aggressive Behavior in Children When Faced With Screen Limits
When a child explodes over screen limits, it isn't defiance, it's a threat response from a still-developing brain. Gun Ahn on the neuroscience of withdrawal and three strategies that actually work.
Why Do Teens Struggle to Break Screen Time Habits?
Breaking a screen-time habit is not a willpower problem, it is a brain problem. The neuroscience of habit and dopamine explains why teens get stuck, and what actually helps.